The secret to having razor-sharp ABPI exam focus

Ever been in a GP surgery, hospital postgrad centre, or in your company’s head office and heard a resounding “ding, ding” clanging out from somewhere?

That’s the tell-tale sign of someone using a time management app, like Pomodoro.

Apps like Pomodoro help you to chunk your tasks, breaking up your study time.  Using the so-called Pomodoro technique (named after the tomato-shaped kitchen timer), you’re meant to take 3-5 minute breaks interspersed between work intervals of no more than 25 minutes. After the fourth work interval – or Pomodoro – your break should be of 15 to 30 minutes duration. This keeps you fresh and is thought to boost your mental agility [1,2].

Now, I’m as guilty as the next person of pushing through to get a task finished, especially when I’m working to a deadline. So, I know how hard it is to break off when you’re in the middle of something. But oddly perhaps, you DO remain more focused when you take a break. Whether it’s about recharging or giving your brain a bit of time for background processing, you benefit from taking a breather.

It’s also motivating to see yourself making progress. And if – horror of horrors – you’re actually just letting the time slip through your fingers, then it’s time to regroup: go do something else.

Meanwhile, a huge choice of apps are available, but because I don’t want to distract you further, get started NOW with this one. No time like the present, eh?

And, if you’ve got a minute, please leave me your comments, questions, or thoughts on using Pomodoro apps, or anything else about the ABPI exam.

Have fun.

Marie.

P.S. To get more tips like these, and other resources to help you pass your exam CLICK HERE.

References

  1. Shellenbarger, Sue (2009-11-18).”No Time to Read This? Read This”. The Wall Street Journal. Online.wsj.com. Available at: http://online.wsj.comarticle/SB10001424052748704538404574541590534797908.html
  2. Tambini, Arielle; Ketz, Nicholas; Davachi, Lila (28 January 2010).”Enhanced Brain Correlations during Rest Are Related to Memory for Recent Experiences”. Neuron 65(2): 280–290. Available at: http://www.cell.com/neuron/abstract/S0896-6273%2810%2900006-1

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